Hello my friends

Kid’s Yoga Classes
Fri. • 9:30-10:45am Pre-school age & older. Must pre-register
Physical activity is natural to children and vital for their healthy
development. Our kid’s yoga program provides your child with simple exercise
and games. 4 class session $32 • Only $5 if parent is enrolled in
concurrent adult class.

“Opening The Hips and Shoulders”
Sunday • June 1, 2008 • 1:00-4:00pm
Junction Center Yoga & Zen • Jacksonport
Many times students of hatha yoga meet obstacles in the body that keep them
from enjoying all aspects of the asana practice. This workshop will pin
point the problem areas within the hips and shoulders and offer the student
safe, effective ways to open them and make your practice more enjoyable. We
will look at the proper alignment of backbending and weight bearing in the
arms. We will explore how to use the legs to free the hips.
This workshop will include:
· sun salutations · standing and seated poses
• twists and inversions with emphasis on cultivating sensitivity to
alignment.
· the inner energy of asana
· working with energy through prana and bandhas
· deepening of body/mind concentration and relaxation • Pranayama Practice
Workshop Fee: $45.00. For pre-registration call Kathy at 920-823-2763

Breath & Meditation Series
Friday, September 12, 19, 26th, 2008 • 5:30-6:30 pm
I have designed this workshop to help the average person, which is all of
us, navigate the path to stillness and peace.
· You will learn to deepen concentration & relaxation • You will learn
breathing concepts & techniques to expand your
breath & prepare for meditation • You will learn the purpose of meditation
and its many applications.
Workshop Fee: $40.00 Class led by Kathleen

“Pre-Natal Yoga Classes”
Friday, October 10, 17, 24th, 2008 * 5:30-7:00 pm
Join Kathleen Kelly-Hoffman R.Y.T. 500, for an informative evening of yoga.
This class has been designed for pregnant women, or women who are planning
a pregnancy and their partners. This series will cover yoga postures and
breath practice that will aid in preparing the body for labor and delivery.
Relaxation and stress releasing postures will be introduced to assist the
women through their pregnancy. Partner participation is not required.
Suitable for every level of fitness. Pre-Registration Required. Fee $40 for
the series.

“What Yoga Can Do For You!”
Six Week Unlimited Program to Achieving Well-Being
October 5 to November 15th, 2008
“It’s not what you can do” • “It’s what yoga can do for you!” Beauty comes
from within. This 6 week series will guide you on a journey of body, mind
and spirit to optimal health and peace. Course includes:
• Unlimited yoga classes for 6 weeks.
• Weekly group meeting held on Sundays from 5:30-6:30pm. ( The group can
change the meeting time and day )
• Breath training, guided imagery, meditation practice, and journaling
• You will explore the deeper aspects of the Yoga practice beyond asana
which will help you transform your life.
• A private session with Kathleen to set personal goals for the program, and
a progress journal to chart his or her journey results are included.
Package $225 (over a $330 value) Instructor: Kathleen

Vinyasa Yoga Workshops: with Kathleen Kelly-Hoffman
“Astanga Yoga: The Full Practice through Vinyasa”
Bay Area Yoga Center • Saturday • October 25th, 2008 • 9am-4pm
Marigold Yoga Center, Ripon, WI • Saturday, October 18th, 2008 •
9:30am-4:30pm
This workshop will follow the sequence of Sri K. Patabi Jois’ Primary
Series. This sequence of poses is designed to open and calm the nerve
channels of the entire body. We will explore this series in relationship to
breath with emphasis on cultivating sensitivity to alignment, awakening the
inner energy of asana, and working with energy through prana and bandhas. We
will deepen the body/mind concentration with a deep relaxation practice. The
morning session will consist of asana practice and breath. The afternoon
session will begin with Q&A to let our food digest. We will follow with
discussion and posture breakdown from the morning practice. All are welcome.
Workshop Fees: Bay Yoga $70.00 for the day. Ripon $90.00 for the day.
Pre-registration requested.

Zen Meditation Retreat
St. Norbert Abbey in DePere Wisconsin • November 29th to December 6th, 2008
Information to follow
Please contact John Nemick with any questions or concerns; 920-562-9727 or
jnemick@new.rr.com

Thanks for this Moment-Mandalas of Gratitude
Through the use of meditation, music and drawing you will learn to focus
your thoughts and
experience the creative and healing process of the sacred circle. Come with
a beginners mind,
an open heart and a willingness to open up to your true nature.
Date: September 13th, 2008
Time: 9:30 am -12:30 pm
Place: Bay Area Yoga Center
Cost: $50.00 * (repeat students on $40.00)
*(includes 7 prisma-color pencils, pencil sharpener, gel pen & black paper)
Facilitated by: Laural Virtues Wauters

Qigong Workshop “Feel the Qi”
Saturday: August 16th, 8:30-3:00 pm
Qigong is the ancient art of balancing chi or vital life force energy.
Qigong is a restorative system of self care using: Breathing techniques,
relaxation of the mind, movement and self massage. Bring your lunch.
Beverages and snacks will be provided. Fee: $90.00 includes detailed
handout. Pre-registration is required. Instructor: Katherine McCabe,
Certified Medical Qigong Instruction