Yoga Basics (Introduction)
Recommended for folks with little or no experience. This level introduces the Vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. This class also introducing the foundational standing poses as well as basic hip openers and weaves them into the flow of the sun salutation. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is designed to work with students of all ages, body types and varied degrees of flexibility. The course meets once a week for 4 weeks.
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Beginner
This class is designed to help the student make the transition from Basic class to Intermediate class. At this level the student is presumed to have a basic understanding of the sun salutation and simple ujjayi breath technique. The vinyasa practice is broken down slowly, allowing the student to increase his or her strength gradually. The primary poses given in the basic classes are repeated to re-emphasize their alignment and proper execution. The pace of this class is quicker than the Basic introductory level. More challenging postures are introduced at this level, such as Headstand, Wheel, and Standing Twists. More advanced levels of Pranayama are introduced in this level class.
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Intermediate
This class level is recommended for students who have taken classes regularly and have a regular home yoga practice or have prior yoga experience. Class focus is on developing strength, flexibility, stamina and concentration. At this level the student is presumed to have a basic understanding of the sun salutations, foundational postures and the ujjayi breathing technique. In these sessions we will be going deeper into the postures and the areas of the body that they affect. The student will be exploring more challenging postures and sequences. Jumping, inversions and longer holding are explored at this level. Every participant works at his/her own pace with variations of the postures for their own needs.
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Advanced
Recommended for students with a strong, regular practice for at least six months to one year. Classes are for those who have an understanding of the practice and have developed sufficient strength and flexibility to bring their practice to a meditative or aerobic level. In these sessions we will be exploring more advanced asanas, as well as moving more deeply into the primary postures. Emphasis is on precision of alignment with awareness of the connection between the breath and the body during practice. At this level students are presumed to be familiar with all foundational and intermediate postures as well as having an understanding of modifications for a safe personal practice. We will be exploring the physical and mental subtleties of the practice with relationship to the astanga practice of yoga. The level of practice is flowing and very active.
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Gentle Yoga
Classes will provide gentle movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from and illness or injury, or for those who just enjoy taking things slowly. We will be exploring supported postures and the use of props to soften and adapt postures to your specific needs.
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Vinyasa Flow Yoga Class
This class is designed for those individuals who have a good understanding of the asana practice and wish to bring their yoga practice to a meditative and aerobic level. This class presents a set series of joined yoga asanas developed by two of today’s premiere teachers, Tracey Rich and Ganga White. Participants will learn and follow this set series of asanas as a tool for self discipline, increased focus and awareness of the body in space, as well as for overall body conditioning. This class offers a challenge to all participants.
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Astanga Yoga
This class will take you through the primary series of Sri K. Patabi Jois. The primary series in the Astanga system is a hot, challenging practice that will build strength, focus and stamina. It is designed to open up the front and back lines of the body and prepare the practitioner for the more advanced postures of the intermediate series. Some sequences of the intermediate series will be introduced. Challenging and fun! Check it out!
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(No Fee)
Pranayama & Meditation Class
This class introduces and reinforces the practice of yogic breathing to the students. A series of breathing techniques is introduced and fine tuned for energy, relaxation and focus. No prior yogic experience necessary. Second half of class will introduce the practice of zen meditation.
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Noon Stretch at Yoga Center
Center your day with focused movement and breath. Sessions run for four weeks, with the option to register for once per week ($28) Drop ins are always welcome ($8.)
Tuesdays & Thursdays: Noon—12:45 p.m.
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(No Fee)
Yoga, Zen and Breath
Freedom From the Mind (yoga beyond the physical)
These sessions are open to all interested persons. No previous experience or knowledge is required. We will explore the teachings of Yoga & Zen and how they teach us to free the mind from the grip of ego and pain. Our time wil be spent in open discussion, brief lecture and group interaction. Group led by Kathleen Kelly-Hoffman.
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Pre-Natal Yoga Classes
with Kathleen Kelly-Hoffman
This class is designed for pregnant women, women who are planning a pregnancy and their partners. We will cover yoga postures that will aid in preparing the body for labor and delivery. It will also provide breathing techniques for focus, relaxation and energy. Relaxation and stress releasing postures will be introduced to assist the women through their pregnancy. Partner participation is not required, but encouraged. No charge for partners.
The cost is $20 per class

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Improve Your Golf Game with Yoga
with Kathleen Kelly-Hoffman
Regardless of your age, physical challenges, or flexibility, Yoga offers the tools to begin, maintain and increase your physical well being, allowing you to achieve results on and off the golf course. Yoga allows you to enhance your golf performance for both body and mind. The practice of yoga incorporates flexibility, strength, balance, core conditioning, and breathing awareness, teaching focus, relaxation and visualization techniques. The postures presented in this yoga program are picked to meet the needs of the golfer. Relaxation techniques are used to quiet the overactive mind and teach visualization tools, essential for golf performance.

Golf is generally viewed as a game of technical skill rather than an athletic event, requiring less exertion than most other sports. Unfortunately, this common misperception all too often results in injury and/or premature performance plateaus. The reason is very simple: golf is a highly athletic event! Recurring pain in the back, shoulders, knee, wrist, and elbow is much too common among golfers. By following a carefully designed yoga program for golfers, the risk of injury can be reduced. Additionally, a golfer already suffering from an injury will have much greater success returning to the game if his/her program addresses the underlying cause to the problem.
Learn More...
Dates are to be announced .
4 week course limited to 16 people. FEE: $40
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